Author

Paul Sanders

Paul did hundreds of 1-on-1 Coaching hours to clients helping them improve their social lives, friendships, and social skills.

Paul Sanders
The only social bucket list you’ll need in 2023
Personal Growth
The only social bucket list you’ll need in 2023

Ready for 2023? Not before you read through our Social Bucket list for the new year! Here are 5 ideas to boost your social life in 2023.

The socially anxious adult guide to the holidays
Personal Growth
The socially anxious adult guide to the holidays

The holidays are a charming season - but they have their challenges. Read psychologist's Louise Quintella tips to handle the holidays the healthy way.

How and why to date yourself
Personal Growth
How and why to date yourself

Having a fun social life is essential to your well-being. But so is loving yourself. But how can you love yourself if you’re never alone?

5 things you should know about setting healthy boundaries
Relationships
5 things you should know about setting healthy boundaries

How and why should you set healthy boundaries? Understanding and enforcing your boundaries can help you ensure your happiness and nurture strong bonds.

What are the 5 types of intimacy?
Relationships
What are the 5 types of intimacy?

How can you build intimacy if you don't know what it is? Find out more about the 5 types of intimacy.

You should build intimacy with yourself: here’s how
Personal Growth
You should build intimacy with yourself: here’s how

Spending time with yourself 1:1 isn’t added to many people’s schedules. But it should! Learn how you can do it and why it’s worth your time.

Single on Valentine’s? Here’s how that’s a good thing
Relationships
Single on Valentine’s? Here’s how that’s a good thing

Though there might be social and cultural pressure to spend Valentine’s Day with a partner, there are plenty of other ways to feel the love, even when single.

10 Valentine’s date ideas: for couples, friends and single people
Relationships
10 Valentine’s date ideas: for couples, friends and single people

Valentine’s Day might be a celebration of love, but that doesn’t mean only couples are allowed to participate.

5 Guidelines of Healthy Sexuality
Relationships
5 Guidelines of Healthy Sexuality

How do you know what is healthy and unhealthy about sex if no one talks about it? Elaine Turner shares 5 important guidelines for healthy sexuality.

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© Joyride GmbH • Made with Love